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Bananas are rich of vitamin B6; which is known to increase the level of neurotransmitters of serotonin in your bloodstream, known for regulating hormonal activity and for reducing fatigue. Serotonin´s effect to oppose depression symptoms alongside with hormonal regulation is the perfect combination for those premenstrual symptoms (PMS). If that weren´t enough, the high levels of potassium will help reduce water retention, i.e; bloating.
